Knowing how to brush your teeth properly is important so you can avoid conditions such as gingivitis and tooth decay.

Bad brushing technique can lead to tooth abrasion, which wears away the surface of the tooth. Because gum tissue is so delicate, it can be damaged from the bristles on your toothbrush and lead to tooth sensitivity.

These instructions will help you brush your teeth the right way:

1. Put a thin layer of toothpaste on your already-moist toothbrush.
2. Brush your back teeth first, especially focusing on the front of the teeth.
3. Hold the toothbrush alongside your teeth, and point the bristles where the tissue is located. Your bristles need to be applied near the gum line.
4. Brush using a round motion for about 10 seconds.
5. When you’re done this step, sweep the bristles away from the gum line.
6. Continue these steps until the top and bottom teeth are clean.
7. Clean the inside surfaces of your teeth, and repeat steps 2 to 5 on your upper and lower molars.
8. Brush your front teeth by moving the tip of the toothbrush from the gum line down. Repeat twice or three times.
9. Do step 8 for the lower front teeth, but be sure to guide away from the gum line. Repeat twice or three times.
10. Brush towards the back of your tooth so you reach the biting surface.
11. You can softly brush your tongue and cheeks if you wish.
12. Rinse with either water or mouthwash.

Brushing at least two times a day is key- we recommend you do this in the morning and before bed. If your bristles look worn out, be sure to replace your toothbrush. You should also get a new toothbrush every 3 months. If you get the cold or flu or any kind of sickness, be sure to get a new toothbrush.

These tips should help you with brushing your teeth properly, but if you find yourself having any teeth issues, book an appointment at ValleyFair Dental in Maple Ridge and we’ll be happy to take care of you.

For more photos of the wonderful event, please visit the 123Dentist.com Facebook page.

If you constantly have bad breath and think there’s nothing you can do about it, think again. These helpful tips can assist in keeping bad breath at bay.

Halitosis, or bad breath, can be seriously humiliating. You don’t have to live with it forever! Simply by brushing and flossing at least two times a day, particularly after you’ve eaten, can help. The tongue collects a lot of bacteria and gunk so be sure to brush it – you can even use a tongue scraper. If you rinse your mouth with water or mouthwash after, that will do you wonders.

Another great tip would be to visit ValleyFair Dental in Maple Ridge, BC for your regular checkups. We can examine your mouth and give you the cleaning you need. If you have other dental problems that may be contributing to your bad breath, we can likely take care of it for you.

One thing you may not know that is a great way to keep bad breath at bay is to chew a piece of parsley after you’re done eating. The reason this works is because parsley has chlorophyll in it and this has been a proven way to freshen breath. You can also drop some tea tree oil or peppermint oil on your tongue, or you can put these oils on your toothbrush in conjunction with your toothpaste. It might also help to choose a toothpaste or mouthwash containing natural oils which can battle the bacteria causing your bad breath.

If you’re a smoker, this is undoubtedly a contributor to your bad breath. Smoking is bad for your health in many ways and you may want to consider finding a method so you can quit. Quitting smoking will also prevent you from getting gum disease.

There are certain foods that trigger bad breath and these can be things like garlic, specific spices, and coffee. Dry mouth can also lead to bad breath so make sure you stay hydrated during the day. If you’re finding your mouth is really dry, try some sugar-free gum, products or candy to trigger saliva production.

If you’re still noticing your bad breath, try combining half hydrogen peroxide and half water into a glass and use it as a mouthwash.

There are a number of breath freshening kits and remedies out there that can help you, but be sure to ask us at ValleyFair Dental about it before you try these products.

Contact us at ValleyFair Dental in Maple Ridge, BC if you have any questions or want to book an appointment.

Watch the video below for more fresh breath tips:

Did you know: February is National Children’s Dental Health Month?

February is the month to raise awareness about the significance of your oral health. With National Children’s Dental Health month beginning in Cleveland in 1941 and extending to a month-long program since 1981, it is especially important to take care of your child’s oral health. The dental team at ValleyFair Dental in Maple Ridge support National Children’s Dental Health Month and encourage you to follow up with regular checkups and proper oral care.

In February, ValleyFair Dental and other dentists around the world are concerned with preventative oral care, especially when it comes to children. It is important to remember that having good oral health habits when you’re young and having periodic dental appointments will get your children on the right track to keep those teeth and gums healthy.

If your child hasn’t been to ValleyFair Dental in Maple Ridge in the last six months, be sure to contact us and make an appointment.

In fact, the U.S. Center for Disease Control cites a study that says there has been a 15.2 percent increase in tooth decay during the last 10 years for children under six.

Various things cause tooth decay for younger dental patients at ValleyFair Dental in Maple Ridge, most notably sugar intake, severe stress, contents in baby bottles and infant feeding habits.

Children’s oral health worsens when they are sent to school. At school, there is more chance of them getting a soda from vending machines. Our culture is shifting so that there is minimal parental supervision and convenience foods are way too readily available, and this is all having a severe effect on oral health.

There are many things parents can do to stop their kids from getting cavities. Daily oral care is essential, and can be achieved at minimal cost.

Here are some additional healthy dental habits for kids:

Making sure your child gets the proper oral care. Pregnant women who eat a balanced and nutritious diet are already helping their children and leading them on the right path when it comes to oral health. Preventive care is ideal after the baby’s first feeding and should continue on as the child gets older. Children are not able to remove plaque themselves until they are eight, so a parent needs to help them brush and floss twice a day.

Sugar is hurting your child’s teeth. Kids can get cavities as early as nine months of age. Their upper front teeth are first affected and this can quickly spread to the other teeth if a child is feeding on a bottle containing sugar. If food surface is not removed from the teeth, your child’s teeth will start to decay quickly.

Bring your child to the dentist before they turn 1. Before a child turns one is the ideal time to take them for their first dental visit. This is a good idea for you too, parents – this appointment can help educate you on what you can do to make sure your child’s oral health is the best it can be. We can also help you identify signs of early problems while they are still in a stage that is easy to treat.

Dental checkups for your child at ValleyFair Dental in Maple Ridge are essential, so contact us and make an appointment today.

Here’s a wonderful video that will help you explain to your children why oral health care is crucial:

http://www.youtube.com/watch?v=f7qDYpZJCmY

What are dental sealants?

Sealants are made of durable, stain-resistant plastic and are bonded to the grooves of your teeth. After a dentist at ValleyFair Dental seals the tooth, the grooves are smoothed down and make it hard for plaque to build. Sealants make brushing teeth easy and efficient.

Dental sealants are safe for children and are a great way to prevent tooth decay after their permanent teeth have erupted. Sealants, however, can only be placed on healthy teeth. Sealing permanent teeth is much more common that sealing baby teeth; however, each person has different needs and your local Maple Ridge dentist at ValleyFair Dental can tell you if dental sealants are a good option for you or not.

Sealants last for a few years, although it is common for adults to have older sealants that are still functional. A dental sealant is only effective when it is in good shape, so if your sealant falls out, let your dentist know and book an appointment so we can reseal your teeth.

To learn more about dental sealants, or to book an appointment with your local Maple Ridge dentist at ValleyFair Dental Clinic to reseal your teeth, contact us today!

Ludwig’s angina is an infection in the bottom of the mouth caused by bacteria, and occurs after your tooth has been infected, an injury to the mouth, an oral procedure or an unnecessary hazard to your health. When you get an oral piercing, the mouth develops an open wound for bacteria to travel through your blood. Bacteria has the power to make the bottom of the mouth swell quickly which blocks the airway or stops you from swallowing your saliva.

Endocarditis comes from bacteria traveling in the blood through the hole that has been pierced. This can be an infection in the heart, and people who have a history of heart problems are at risk for this disorder.

Most professionals will not recommend piercings, but if you do get a piercing, be sure to take good care of it. Unclean piercing equipment can cause other infections, like hepatitis. Make an appointment at ValleyFair Dental in Maple Ridge to ensure that you are getting the follow-up care you need.

Let us break it down for you: sugar that lives in the mouth gets devoured by bacteria which create acids that break down your tooth enamel. This leads not only to decay but to other problems, including gingivitis.

Because we live in such a fast-paced culture, it’s common to neglect a balanced diet in favor of an unhealthy one made up of convenient foods with high-sugar content. It is obvious that this type of lifestyle is detrimental to not only people’s oral health, but to their overall well-being.

Experts say that because we live in such a stressful society, fast food is a quick and easy fix for most people.

So what can you do to prevent tooth decay and lead a healthy lifestyle? Staying away from fast food and foods high in sugar is the obvious answer, but there are other things you can do as well.

Ways to Keep Tooth Decay At Bay:

• Brush your teeth at least two times per day with a toothpaste that contains fluoride. It is better if you brush after eating and before you go to sleep.
• Floss your teeth with dental floss or interdental cleaners.
• Check with a dentist at ValleyFair Dental about using supplemental fluoride, a product which can make your teeth stronger.
• Ask us about dental sealants, so we can stop your teeth from decaying.
• Drinking water is important, and drinking fluoridated water every day will help protect your children’s teeth from decaying.

Be sure to book an appointment with an oral health expert at ValleyFair Dental in Maple Ridge for your regular dental check-up.

The two most common types of sedation dentistry that dentists perform are oral sedation and inhalation sedation.  Our oral experts at ValleyFair Dental Clinic will be able to perform whichever one works for you.

• Oral sedation is the most popular and common method and uses medication to put you in a meditative state. You will be “awake” during the procedure so you can respond to the dentist’s instruction, but you won’t feel pain and it will work to calm nerves.

• Inhalation sedation (also known as laughing gas) and oxygen can work together to keep you calm and pain-free. This procedure is quick and lets you recover immediately after, and is ideal for patients who experience moderate anxiety. Like oral sedation, you will remember little or nothing of your inhalation sedation procedure.

If you want to know more about what sedation dentistry can do for you, please contact ValleyFair Dental Clinic in Maple Ridge.

“Instead of this cavity-causing, sugar-filled, junk food, consider the following alternatives that will not only satisfy your sweet tooth, but limit cavities from occurring…”

Vending machines are quick, easy and cheap. Put in some of your extra pocket cash and instantly enjoy a chocolate bar, chip bag, or even a can of pop. That’s not the only thing you’re getting for cheap – vending machines are not only giving out sugar-filled treats; they are also giving out cavities!

When you choose to satisfy your hunger with a chocolate bar or bag of candy, the bacteria in your mouth starts digesting sugar, quickly turning it into acid. This harmful chemical stays on your teeth and begins to eat away at the natural enamel (the material that protects your smile from tooth decay), and when enamel gets eaten, you get a cavity!

So what are some helpful ways to prevent cavities from occurring? Always remember to brush your teeth after eating any sugar-filled treat. If you don’t have a chance to brush, don’t even think about treating yourself!

Instead of this cavity-causing, sugar-filled, junk food, consider the following alternatives that will not only satisfy your sweet tooth, but limit cavities from occurring:

• Bread
• Sliced meat
• Milk
• Raw veggies and fruit
• Nuts and seeds

Subscribe to our blog for more helpful ways to prevent cavities, or contact the friendly team at ValleyFair Dental Centre in Maple Ridge to learn more about what causes cavities.